Or add the milk, return to boil, and immediately remove from heat. Add black tea.Īt this point you can let the tea cool, strain it and refrigerate. Add cardamom pods (to better release the flavour, crush or split the pods), pepper corns, cinnamon sticks and gingerroot. A pinch of black tea gives just a touch of “pick up”.īring water to a boil in a 3-4 quart pot. The milk helps in the easy assimilation of the spices and coats the stomach lining to avoid irritation there. In the science of yogic food preparation, the spices are said to have the following properties: Black pepper: blood purifier Cardamom: digestive aid Cloves: nervous system and generate heat in the body Cinnamon: bones Gingerroot: for colds, flue, physical weakness, digestion, increased potency. To make a cup of tea, just fill your cup to 3/4 with tea, add milk and pop in the microwave for a few minutes (or heat in a saucepan).
Golden milk yogi bhajan full#
You can make a big pot full (without the milk), store it in the refrigerator.
Health-promoting, delicious, soothing and a great coffee substitute. Yogi Tea comprises a specific combination of spices, milk and black tea. Available at this site are Gong recordings such as Devinder Kaur’s debut album “Echo”. Devinder Kaur Devinder Kaur’s website for healing and uplifting Yoga Classes, Workshops and Gong Meditations. Yoga Directory Canada Canada’s online directory for Yoga Centres, Teachers and Training programs. IKYTA The International Kundalini Yoga Teachers Association. 3HO Healthy, Happy, Holy Organization | founded in 1969 by Kundalini Yoga Master Yogi Bhajan. Kundalini Research Institute (KRI) The KRI, is a non-profit corporation, safeguards the purity, integrity, and accuracy of the Teachings of Yogi Bhajan.
Golden milk yogi bhajan registration#
The Yoga Alliance Yoga Teacher registration and certifications. Below are helpful links, guides and recipes to support your practice.
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